Why did self-designated couch potato Leatitia start to run in a small circle in her front yard during lockdown? And how has it helped her overcome the anxiety that was blighting her life?
Tag: anxiety
How has Dr Garth Japhet pushed back at anxiety to help millions of South Africans, plus get closer to his own mother?
How has Tammy pushed back at anxiety, an eating disorder and post-natal depression to deliver a powerful message?
Can you learn to respond to life in the best way possible?
Read this man’s story of courage and how he chooses to stand up daily despite the darkness
How one woman walked through a suicidal period and has learnt to embrace the good times
Two extraordinary women show us how to get through life’s challenges to find authentic joy
