Competition Time

WIN a copy of The Great South African Cookbook plus three hours’ life coaching!

THE GREAT SA COOKBOOK is a visual smorgasbord of recipes by 67 South Africans all across South Africa, from Reuben Riffel and Luke Dale-Roberts to Siba Mtongana and Ina Paarman, with some great recipes by ‘ordinary’ people too! All royalties go to the Nelson Mandela Foundation to support projects assisting communities in need of food.

PHOTOS: Toby Murphy |  STYLING: Jules Mercer.

VIDEO courtesy of PQ Blackwell & Quivertree Publications  |  Videographer: Brad Theron  |  Music: Hot Water (Donovan Copley & band)

RED STEP COACHING is a business run by Capetonian Sally Bingham, an experienced life coach, who encourages practical decision making and taking steps to achieve goals. Sally has a special interest in relationships, parenting, careers and managing life changes.

Keen for this prize but not in Cape Town? Don’t panic, out-of-towners can consult with Sally on Skype.

Check out Red Step Coaching at

Life coach Sally Bingham encourages practical decision making

How to enter:

For your chance to win, simply complete the entry form to receive our twice-monthly posts of hope and competition news.

We won’t lock you in – you can unsubscribe by emailing us any time!

Entries close 15 May 2017 | Ts & Cs apply (please scroll down to view)

Optin Cat: Missing Form Data. Is it in the trash?

We will happily email all voucher/email-friendly prizes to entrants around the world. However, if your prize is a physical one and you are unable to pick it up from us in Cape Town, we may need to ask you to pay for postage (sorry about this, but we are a not-for-profit magazine!) Please note that all our prizes, including any physical activities, are undertaken entirely at your own risk: we can’t accept any liability whatsoever for any damage or loss you may incur. Also, we may use your name in Thislife Online or other channels for publicity purposes.
By entering any Thislife Online competition, you accept these terms. GOOD LUCK from all of us at Thislife Online!

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